Continue to feel beautiful and rested after the holidays

Prolong the benefits of your vacation with Clairjoie

After a well-deserved summer break, returning home is an opportunity to extend this well-being and make it a habit. Discover our tips for continuing to feel this fullness throughout the year. The secret lies in establishing small, simple habits.

At Clairjoie, we believe that you are your best source of beauty and well-being.
The first step is to integrate moments of relaxation into your daily life. This step is essential to maintain the holiday spirit. Make time in your daily life to find yourself, however short it may be. And why not devote a longer time once a week to take a real relaxing break where only you count?
This well-being ritual can be a hot bath scented with bath salts. Others will choose to isolate themselves with soft music in a room scented with relaxing essential oils such as true lavender (lavandula angustifolia) or ylang-ylang (cananga odorata). You can also opt for a feeling of relaxing escape with a 100% natural ambiance perfume from Clairjoie.

A balanced diet and regular hydration are your allies.

You probably knew that certain foods have anti-stress properties. Cereals, for example, are rich in B vitamins, particularly vitamin B12, which plays a role in the production of serotonin. Serotonin is a neurotransmitter that plays an important role in regulating mood and adapting to stress.

In a few squares of dark chocolate, you will find magnesium with proven anti-fatigue and anti-stress properties.

A cup of warm milk drunk quietly in the evening will provide you with tryptophan. This amino acid is used by our body to synthesize serotonin during the day, and in the evening when the light fades, serotonin is transformed into melatonin. Melatonin is the sleep hormone.

In general, adopting a diversified diet, rich in fresh fruits and vegetables, contributes not only to your general health, but also to the beauty of your skin. The antioxidants present in certain foods protect your skin from free radicals and keep it radiant. In addition, adequate hydration is essential to support your body and mind. Drink regularly and in sufficient quantities throughout the day

Stress and sleep management

The quality of your sleep is of course a key factor in continuing to feel rested after your vacation. Adopt regular bedtime habits and create an environment conducive to rest. Sleep specialists advise turning off screens (because of the blue light) an hour before the desired time of falling asleep to allow the secretion of melatonin. The bedroom should only be associated with rest (... and cuddles with cuddle oils of course), to do this avoid activities such as working in your bedroom.

Relaxation techniques, such as deep breathing or guided meditation, can also help you relax and induce better quality sleep.

Regular Physical Activity 

It's one of the holiday habits that we most want to maintain: doing sports! The trick is to set yourself a goal that you are sure to achieve, no matter how small. Did you know that a simple 20-minute daily walk has a significant effect on your health? In addition to reducing the risk of certain diseases, daily walking helps you stay in shape and has a positive effect on your morale.
Find yourself a walking buddy and choose a pleasant place and the benefits will be even greater on your morale, reducing stress and promoting sleep.
If you wish, you can start activities such as yoga and meditation, which in addition to helping reduce stress and improve concentration, allowing you to find the inner calm of the holidays.

Adapt your skincare routine to prolong the benefits of the holidays on your skin

Your skincare routine also needs to be adapted when you return from vacation. By incorporating a gentle exfoliation like with the radiance fluffy scrub, you eliminate dead cells and promote cell renewal, which allows your complexion to retain its radiance.
Choose moisturizing treatments after sun exposure such as the skin firmness tissue mask with hydaluronic acid and organic aloe vera from Mexico or Skin glow treatments with organic green tea and organic lotus so that your skin is also beautiful and serene when you return from vacation. By incorporating these simple habits into your daily routine, you can prolong the feeling of well-being acquired during the holidays. At Clairjoie, we are convinced that natural and organic products are the perfect allies for radiant skin and a serene mind.

Take care of yourself, and continue to live each day with the same fullness that you felt during your vacation.